What is Emotional Intelligence.?
The capacity for recognizing, our own feelings and those of others, for motivating ourselves and for managing emotions well in ourselves and in our relationships is known as emotional intelligence.
Our workshop on emotional intelligence focuses on four key components -
What EI is not
Being Smart
IQ
Controlling others emotions
Manipulating others
Being nice to others and always thinking positive
Letting emotions run
freely
Fixed or genetic
What EI is.
It Includes five emotional and social competencies:
In our EI workshops we equip the employees with these 5 competencies that help them to harness their emotional intelligence in turn increasing their productivity and maintaining a work-life balance.
Self-awareness
Understanding our own emotions and assessing them, knowing our strengths and limitations and building self-competencies like confidence.
Empathy
It is about genuinely sensing and understanding others feelings and needs, actively listening to other’s perspective and being sensitive to group differences.
Social skills
It is about nurturing instrumental relationships, building rapport, working with others with shared goal, finding common ground and being persuasive.
Self-regulation
It is about managing our disruptive emotions and impulses effectively, becoming flexible in handling change and challenges and being open to new perspectives.
Motivation
It is about striving to meet a standard of excellence, have a personal drive to achieve goals and show initiative and optimism
Emotional Intelligence helps you with
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Increased self-confidence and self-control
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Reduced stress and emotional distress
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Improved mood and happiness
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Enhanced focus and creativity
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Better decision-making and problem-solving
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Higher collaboration and teamwork
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Stronger relationships and leadership skills
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Greater satisfaction and fulfillment in your work