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Workshops

Unraveling Young Minds

Being a teenager is not easy. You must deal with many changes in your body, mind, and emotions. The “Unraveling Young Minds” workshop will help you to:

 

  • Understand yourself better and accept your strengths and weaknesses

  • Manage your emotions and reactions in a healthy way

  • Deal with stress, anxiety, fear, and other negative feelings

  • Overcome peer pressure, bad influence, and social anxiety

  • Communicate effectively and empathetically with others

  • Build trust and stronger relationships with your parents and friends

  • Overcome failure and bounce back from challenges

  • Set goals and plan for your future

  • Develop a positive attitude and a growth mindset

Image by Mimi Thian

You will also gain

  • Enhanced self-esteem and self-acceptance

  • Boosted confidence and awareness of your potential

  • Improved mental clarity and focus

  • Reduced stress and depression

  • Better coping skills and resilience

  • Stronger social skills and interpersonal relationships

  • Higher motivation and discipline

  • Greater happiness and well-being

Conscious parenting

Conscious parenting is a way of parenting that focuses on the relationship between the parent and the child, rather than on the behavior of the child.Our “Conscious Parenting” workshop will help you to:

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  • Recognize and manage your own triggers and stressors as a parent

  • Cultivate a positive and nurturing mindset towards yourself and your children

  • Communicate effectively and empathetically with your children

  • Validate and support your children’s feelings and expressions

  • Empower your children to make choices and solve problems

  • Respect your children’s individuality and autonomy

  • Create a safe and supportive environment for your children

  • Foster a strong and lasting bond with your children

Image by Tim Mossholder
Image by Christopher Luther

You will benefit from:

  • Reduced conflict and frustration in your parenting

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  • Increased harmony and cooperation in your family

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  • Enhanced understanding and appreciation of your children

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  • Improved self-confidence and self-care as a parent

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  • Greater joy and fulfillment in your parenting

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